Sun Flour Seed Nibble

Course: Dessert
Keyword: Family Secret Recipes, Nanny
Author: Nanny Bev

Materials

  • 2 cup Sunflower Seeds
  • 1/2 cup honey
  • 1/2 cup tahini
  • 1 cup water

Blend

  • 1 cup soaked sultanas DRAINED
  • 1 cup soaked dates
  • 2 cups rolled oats
  • 1 teaspoon vanilla essence
  • 2 teaspoons cocoa or carob
  • 1/2 cup soaked almonds DRAINED

Instructions

  • Soak sunflower seeds for 4 hours.
  • Discard water & pat dry
  • Roll into balls. Toss in cocoa or carob.
  • * DRAIN & PAT DRY.
  • Roll into balls. Toss in roasted sesame seeds, carob or coconut or cocoa.
    FRIDGE HOGS